Antioxidants are molecules that inhibit the oxidation of other molecules. Oxidation is a chemical reaction that produces free radicals, which are unstable atoms that can damage cells. The body produces some antioxidants, while others are obtained from the diet. Here is more information about what antioxidants are and how they can help prevent cellular damage:
Promotes Proper Cell Function
Antioxidants support the structural integrity of cellular membranes. By neutralizing free radicals, antioxidants like vitamin E integrate into cell membranes and protect them from degradation. This protection maintains the membrane’s function, helping cells to operate correctly.
The stability of a cell’s internal environment is also a factor in its overall function. Antioxidants like glutathione help maintain this stability by recycling others, such as vitamins C and E, after they neutralize free radicals. Since they assist in recycling and extend the cell’s protective capacity, they play a key role.
Proper cellular operations also depend on cellular function. Mitochondria, the powerhouses of the cell, are a major source of reactive oxygen species (ROS) production during energy generation. Antioxidants located within the mitochondria help to neutralize these at their source, and this action prevents damage to mitochondrial DNA and proteins.
Decreases Inflammation
Antioxidants help modulate inflammatory pathways within the body, which may provide additional benefits. Specific antioxidants can slow the activation of inflammation-related pathways, thereby reducing the inflammatory response at a molecular level. This intervention helps control inflammatory processes and prevent related health complications.
Prevents Oxidative Stress
Oxidative stress occurs when the production of free radicals exceeds the body’s ability to counteract their harmful effects. Antioxidants directly neutralize free radicals, preventing them from damaging cellular components. When ingredients like vitamin C encounter a free radical, they donate an electron, and this action effectively disarms the unstable molecule. This direct neutralization is a primary defense mechanism for your overall health.
Antioxidants also contribute to the body’s defense systems through cellular signaling. These regulate the expression of numerous antioxidant and protective genes. Certain plant-based ingredients are used to activate these pathways, which boost the cell’s own production of antioxidants like glutathione. This activation provides a few benefits:
- It may strengthen the cell’s internal defenses.
- It may improve the capacity for DNA repair.
- It aims to enhance detoxification processes.
Helps Prevent Infections
The immune system relies on a controlled inflammatory response to fight pathogens. Immune cells produce reactive oxygen species to destroy invading bacteria and viruses. Antioxidants help protect the immune cells themselves from the very ROS they produce, so these cells remain functional during an immune response. This protection prevents the immune system from accidentally damaging healthy tissue.
Prevent Cellular Damage With Antioxidants
Antioxidants offer a defense mechanism against cellular damage by neutralizing harmful free radicals. While the immune system uses oxidative processes to fight infection, these protect the immune cells themselves, which allows for an effective response. These mechanisms collectively work to maintain cellular health and integrity. To learn more about incorporating antioxidant-rich foods into your diet, schedule a consultation with a hormone specialist today.
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